辣炒風味蝦
TM5 TM6

辣炒風味蝦

4.3 (4 ratings)

Ingredients

  • 20 克 蒜頭
  • 60 克 蕃茄醬
  • 10 克 塔巴斯科辣椒水(tabasco)
  • ½ 茶匙 鹽
  • ¼ 茶匙 黑胡椒粉
  • 10 克 糖
  • 1 茶匙 油
  • ½ 顆 洋蔥 (約200克),切塊
  • 16 隻 草蝦仁, 去腸泥
  • ½ 顆 紅甜椒, (約150克),切塊
  • 4 條 秋葵, 去蒂頭,切段
  • 1 茶匙 辣椒粉
  • 1 根 蔥, 切蔥花,裝飾用 (optional)

Nutrition
per 1 人份
Calories
776 kJ / 185 kcal
Protein
13 g
Carbohydrates
30 g
Fat
3.5 g
Fibre
5 g

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