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Ingredients
- 10 克 蒜頭
- 50 克 洋蔥, 切塊
- 25 克 奶油
- 1 茶匙 低筋麵粉
- 70 克 豆漿 (無糖)
- ¼ 茶匙 鹽
- 1 茶匙 黑胡椒粉
- 100 克 透抽, 去除內臟、切成圈狀
- 8 隻 草蝦, 挑去腸泥
- ½ 顆 綠色花椰菜, 切塊
- 10 顆 新鮮蛤蜊，刷洗乾淨 ，吐沙1小時
- 80 克 比薩起士絲
- ½ 塊 板豆腐, 切塊
- Nutrition
- per 1 人份
- Calories
- 2094 kJ / 501 kcal
- Protein
- 47 g
- Carbohydrates
- 25 g
- Fat
- 25 g
- Fibre
- 3 g
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