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Ingredients
- 150 g cebuli, pokrojonej w ćwiartki
- 100 g selera naciowego, pokrojonego na 3 cm kawałki
- 2 ząbki czosnku
- 25 g oliwy z oliwek
- 200 g czerwonej soczewicy, suszonej
- 2 liście laurowe, suszone
-
2 - 3
gałązki tymianku, świeżego, tylko liście
or ½ - 1 łyżeczka tymianku, suszonego - 400 g krojonych pomidorów, z puszki
-
1 ½
łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or 1 ½ kostki bulionu warzywnego (na 0,5 l), pokruszonej - 800 g wody
- 1 - 1 ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 1142.2 kJ / 273 kcal
- Protein
- 14 g
- Carbohydrates
- 41 g
- Fat
- 7.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 7.9 g
- Sodium
- 765.1 mg
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