Salmão à portuguesa
TM6 TM5 TM31

Salmão à portuguesa

4.5 (13 ratings)

Ingredients

  • 700 g tomate maduro
  • 1000 g lombo de salmão
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 5 g funcho em rama, só as folhas
  • 35 g azeite
  • 2 dentes de alho
  • 300 g cebola cortada em rodelas
  • ½ c. chá de piripíri (optional)
  • 150 g pimento verde cortado às tiras
  • 150 g pimento vermelho cortado às tiras
  • 500 g batata (de casca vermelha p/ fritar) cortada em rodelas
  • 1 c. chá de orégãos
    or 2 pés de hortelã da ribeira, só as folhas
  • 1 folha de louro
  • 100 g vinho branco

Nutrition
per 1 dose
Calories
2227.9 kJ / 532.5 kcal
Protein
37.9 g
Carbohydrates
27.5 g
Fat
28.6 g
Saturated Fat
6 g
Fibre
5.2 g
Sodium
889.8 mg

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