Frango recheado com arroz de cogumelos
TM6 TM5 TM31

Frango recheado com arroz de cogumelos

4.2 (19 ratings)

Ingredients

Tempero

  • 10 g coentros
  • 10 g cebolinho picado
  • 10 g salsa
  • 1 pitada de noz-moscada
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • ½ limão (raspa e sumo)
  • 100 g manteiga
  • 1 frango do campo (2800 g aprox.)

Recheio

  • 80 g chalota cortada em quartos
  • 100 g bacon fatiado cortado em pedaços
  • 40 g manteiga
  • 300 g cogumelos marron cortados em quartos
  • 100 g espinafres descongelados, bem espremidos
  • 300 g arroz basmati
  • 850 g água
  • 15 g molho de soja
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 50 g vinho branco

Nutrition
per 1 dose
Calories
4188.8 kJ / 1001.2 kcal
Protein
56.5 g
Carbohydrates
46.8 g
Fat
64.1 g
Saturated Fat
24.5 g
Fibre
2.1 g
Sodium
1231 mg

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