洋葱番茄蒸鲳鱼
TM6 TM5

洋葱番茄蒸鲳鱼

4.6 (27 ratings)

Ingredients

  • 40 克 黄甜椒
  • 80 克 洋葱
  • 2 瓣 蒜头
  • 30 克 油
  • 150 克 樱桃番茄, 一切二
  • 40 克 番茄酱
  • 1 茶匙 糖
  • 20 克 生抽
  • ½ 茶匙 盐
  • 1 条 鲳鱼, 约400克,去除内脏,在鱼肚上开两个斜刀
  • 1 汤匙 料酒
  • 500 克 水, 蒸煮用

Nutrition
per 1 人份
Calories
1039 kJ / 248 kcal
Protein
20 g
Carbohydrates
8.1 g
Fat
15 g
Fibre
1.3 g

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