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Ingredients
- 300 g Basmati-Reis
- ½ Bund Koriander, ohne Stiele (optional)
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 15 g Ingwer, frisch, in dünnen Scheiben
- 1 rote Chilischote, frisch, entkernt, in Stücken
- 20 g Olivenöl
- 1 - 1 ½ TL gelbe Currypaste nach Geschmack (z.B. von Wan Kwai)
- 1 TL Kurkuma
- 1 Dose Kokosmilch (400 g)
- 200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Möhren, halbiert, in Scheiben (5 mm)
- 100 g Zuckerschoten, halbiert
- 100 g Frühlingszwiebeln, in Ringen (5 mm)
- 1 TL Salz
- 100 g Paprika, gemischt, in Streifen (1 cm breit)
- 1 Dose Kichererbsen (Abtropfgew. 480 g), abgetropft
- 15 g Speisestärke
- 200 g Flusskrebsfleisch, gegart, aus dem Kühlregal
- Nutrition
- per 1 Portion
- Calories
- 2125 kJ / 507 kcal
- Protein
- 18 g
- Carbohydrates
- 61 g
- Fat
- 19 g
- Fibre
- 7.6 g
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