Creme de alcachofra e mexilhão
TM6 TM5

Creme de alcachofra e mexilhão

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Ingredients

  • 30 g manteiga
  • 30 g azeite
  • 150 g cebola cortada em pedaços
  • 200 g alho-francês cortado em pedaços
  • 2 dentes de alho
  • 50 g vinho branco
  • 500 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo caldo de legumes
  • 500 g corações de alcachofra em conserva escorridos
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1500 g mexilhão fresco e limpo
  • 100 g natas
  • 50 g vinagre balsâmico
  • 1 c. sopa de tomilho, só as folhas

Nutrition
per 1 dose
Calories
1858.3 kJ / 444.1 kcal
Protein
34.1 g
Carbohydrates
28.9 g
Fat
21 g
Saturated Fat
8.1 g
Fibre
5.7 g
Sodium
1202.3 mg

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