木瓜優格米漿
TM5 TM6

木瓜優格米漿

2.0 (1 rating)

Ingredients

  • 300 克 木瓜, 去皮、去籽,切塊
  • 1 顆 檸檬, 取皮屑和汁液
  • 2 大匙 奇亞籽, 多備一些裝飾用
  • 6 - 8 塊 冰塊 (每塊約3公分大小)
  • 120 克 低脂優格
  • 40 克 蜂蜜
  • 250 克 米漿
  • 2 枝 新鮮薄荷, 只取葉子
  • ¼ 枝 新鮮紅辣椒 (optional)

Nutrition
per 1 杯
Calories
845 kJ / 203 kcal
Protein
8 g
Carbohydrates
21 g
Fat
7 g
Fibre
8.5 g

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