酪梨優格豆奶
TM5 TM6

酪梨優格豆奶

3.7 (3 ratings)

Ingredients

  • 250 克 酪梨, 去皮、去核,切塊
  • 30 克 新鮮菠菜葉
  • 30 克 杏仁
  • 80 克 益生菌優格 (市售或自製)
  • 300 克 豆奶
  • 350 - 400 克 水 (冰水),依個人喜好調整
  • 2 - 3 大匙 蜂蜜, 依個人喜好調整

Nutrition
per 1 杯
Calories
1224 kJ / 292 kcal
Protein
7 g
Carbohydrates
16 g
Fat
21 g
Fibre
5.5 g

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