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Vegetable and Almond Soup

Vegetable and Almond Soup
4.3 10 ratings
Prep. 10min
Total 45min
8 portions
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Ingredients

  • brown rice
    50 g
  • blanched almonds
    100 g
  • leeks sliced
    100 g
  • tinned chopped tomatoes
    100 g
  • olive oil
    30 g
  • courgettes diced (1 cm)
    250 g
  • pumpkin flesh diced (0.5 cm)
    200 g
  • carrots diced (1 cm)
    100 g
  • water
    1100 g
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • fine sea salt
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 4 g
Calories 632 kJ / 151 kcal
Fat 11 g
Carbohydrates 8 g

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