Thunfisch-Spaghetti
TM6 TM5

Thunfisch-Spaghetti

4.4 (4.0K ratings)

Ingredients

  • 100 g Parmesan, in Stücken
  • 1750 g Wasser
  • 2 ½ TL Salz
  • 20 g Olivenöl
  • 500 g Spaghetti
  • 1 Zwiebel, halbiert
  • 1 Knoblauchzehe
  • 1 Dose Thunfisch, in Lake (Bruttogew. 195 g), abgetropft
  • 100 g Sahne
  • 20 g Mehl
  • 30 g Tomatenmark
  • 3 Prisen Pfeffer
  • 1 gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or ½ Würfel Gemüsebrühe (für 0,5 l)
  • Parmesan zum Garnieren

Nutrition
per 1 Portion
Calories
3220 kJ / 770 kcal
Protein
33 g
Carbohydrates
94 g
Fat
28 g
Fibre
7.1 g

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