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Ingredients
Pastry
- 250 g plain flour, plus extra for dusting
- 80 g ghee, plus extra, melted, for brushing (see Tips)
- 2 tbsp natural yoghurt
- 50 g water
- 1 tsp salt
Filling
- 8 sprigs fresh coriander, leaves and stalks only
- 100 g carrot, cut into quarters
- 100 g potato, cut into cubes (3 cm)
- 2 fresh green chillies, trimmed and cut into halves
- 100 g frozen green peas
- 1 tbsp olive oil
- 3 tsp ginger paste (see Tips)
- 1 tsp black mustard seeds
- 10 - 20 fresh curry leaves
- 1 ½ tsp cumin seeds
- ¼ tsp Kashmiri chilli powder
- 1 ½ tbsp lemon juice
- ¼ - ½ tsp salt
- Nutrition
- per 1 portion
- Calories
- 682.5 kJ / 162.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 17.5 g
- Fat
- 8.6 g
- Saturated Fat
- 4.2 g
- Fibre
- 2.5 g
- Sodium
- 275.5 mg
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