Parathas
TM6 TM5 TM31

Parathas

4.7 (15 ratings)

Ingredients

  • 1 tsp ground cardamom
  • 1 garlic clove
  • 1 - 2 fresh long green chillies, trimmed and cut into halves (optional)
  • 500 g wholemeal plain flour (see Tips), plus extra for rolling
  • 50 g ghee (see Tips), plus extra for brushing
  • 15 g olive oil, plus extra for brushing and frying
  • 1 tsp salt
  • 220 g hot water

Nutrition
per 1 portions
Calories
792.3 kJ / 188.6 kcal
Protein
4.9 g
Carbohydrates
27.2 g
Fat
5.5 g
Saturated Fat
2.6 g
Fibre
5.2 g
Sodium
188.4 mg

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