Bolas de granola
TM6 TM5 TM31

Bolas de granola

4.0 (2 ratings)

Ingredients

  • 250 g maçã Granny Smith cortada em pedaços
  • 1 laranja (raspa e sumo)
  • 60 g óleo de amendoim
  • 50 g mel
  • 50 g açúcar amarelo
  • 40 g coco ralado
  • 2 ovos
  • 200 g flocos de aveia finos
  • 150 g flocos de aveia
  • 40 g arroz tufado de chocolate

Nutrition
per 1 unidade
Calories
253.1 kJ / 60.5 kcal
Protein
1.6 g
Carbohydrates
8.5 g
Fat
2.4 g
Saturated Fat
0.8 g
Fibre
1.1 g
Sodium
3.3 mg

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