Croquetes de frango e batata-doce
TM6 TM5 TM31

Croquetes de frango e batata-doce

4.2 (37 ratings)

Ingredients

  • 175 g flocos de aveia
  • 1000 g água
  • 1 ½ c. chá de sal
  • 300 g batata-doce cortada em pedaços
  • 150 g cenoura cortada em pedaços
  • 30 g azeite
  • 200 g cebola cortada em pedaços
  • 250 g peito de frango cortado em cubos
  • 10 g molho de soja
  • 1 pitada de pimenta
  • 150 g queijo ricota cortado em pedaços
  • 2 ovos batidos
  • Óleo q.b. p/ fritar

Nutrition
per 1 unidade
Calories
236.5 kJ / 56.5 kcal
Protein
3.4 g
Carbohydrates
6 g
Fat
2.1 g
Saturated Fat
0.6 g
Fibre
1 g
Sodium
131.1 mg

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