Bacalhau com espinafres e cenoura
TM6 TM5 TM31

Bacalhau com espinafres e cenoura

4.9 (1.2K ratings)

Ingredients

  • 80 g broa de milho partida em pedaços
  • 65 g azeite
  • 200 g cebola cortada em pedaços
  • 2 dentes de alho
  • 150 g cenoura cortada em pedaços
  • 2 c. chá de sal
  • 300 g espinafres descongelados
  • 500 g bacalhau demolhado e desfiado
  • 300 g batata palha
  • 800 g leite
  • 200 g natas
  • 100 g farinha
  • 30 g manteiga
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
4021.3 kJ / 961.1 kcal
Protein
65.3 g
Carbohydrates
61 g
Fat
51.6 g
Saturated Fat
19.3 g
Fibre
4.8 g
Sodium
7107.7 mg

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