Smoothie energizzante banana e arachidi
TM5 TM6

Smoothie energizzante banana e arachidi

4.3 (29 ratings)

Ingredients

  • 2 banane (circa 200 g), a pezzi, congelate su un vassoio (vedere consigli)
  • 3 cucchiai di fiocchi di avena
  • 3 cucchiai di burro di arachidi
    or 2 cucchiai di arachidi tostate non salate
  • 15 g di cioccolato fondente (70% di cacao) (optional)
  • 550 - 650 g di bevanda a base di mandorle, a piacere

Nutrition
per 1 bicchiere
Calories
2115 kJ / 510 kcal
Protein
14 g
Carbohydrates
46 g
Fat
28 g
Fibre
8.9 g

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