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Ingredients
肉末虾泥蒸蛋
- 150 克 去皮五花肉 ，切块（约3厘米)，放入冰箱冷冻约30-60分钟（见要诀）
- 70 克 虾仁
- 1 茶匙 生抽
- ½ 茶匙 老抽
- 1 茶匙 料酒
- ½ 茶匙 盐
- 30 克 水
- 1 颗 蛋
准备茄子及调味汁
- 10 克 蒜头 ，切末
- ½ 茶匙 盐
- ½ 茶匙 糖
- 1 茶匙 麻油
- 1 汤匙 生抽
- 400 克 茄子 ，切长条，1×1×5厘米
青蟹番茄土豆羹
- 1 - 2 只 青蟹 ，一切二，去除腮，约200克
- 200 克 土豆 ，去皮切块
- 600 克 水
- 适量 新鲜香菜 ，装饰用
- 150 克 番茄 ，去皮切块
- 1 茶匙 盐
- 1 茶匙 淀粉 ，加2茶匙水调成水淀粉
- 适量 葱 ，切葱花
- Nutrition
- per 1 人份
- Calories
- 2571.3 kJ / 614.3 kcal
- Protein
- 17.6 g
- Carbohydrates
- 21.6 g
- Fat
- 51.1 g
- Saturated Fat
- 4.9 g
- Fibre
- 2 g
- Sodium
- 181.6 mg
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