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Energising Smoothie

Energising Smoothie
4.8 192 ratings
Prep. 5min
Total 5min
2 glasses
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Ingredients

  • bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
    2
  • rolled oats
    3 Tbsp
  • peanut butter
    3 Tbsp
    2 Tbsp dry-roasted peanuts, unsalted
  • dark chocolate (70% cocoa solids) (optional) in small pieces or callets
    15 g
  • almond milk to taste
    550 - 650 g

Nutrition per 1 glass

Calories 348.4 kcal / 1457.7 kJ
Protein 10.9 g
Fat 17 g
Carbohydrates 45.1 g
Fibre 7.6 g
Saturated Fat 4 g
Sodium 218.6 mg

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