Sauce Bologneser Art mit Sojabröseln
TM5 TM6

Sauce Bologneser Art mit Sojabröseln

4.6 (182 ratings)

Ingredients

  • 15 Blätter Basilikum
  • 40 g Parmesan, in Stücken
  • 100 g Zwiebeln, halbiert
  • 1 Knoblauchzehe
  • 20 g Öl
  • 1 gelbe Paprika, in mundgerechten Stücken
  • 1 rote Paprika, in mundgerechten Stücken
  • 70 g Tomatenmark
  • 70 g Wasser
  • 100 g Sojahack, nicht eingeweicht
  • ½ TL Paprika rosenscharf
  • 30 g Rotwein
  • 1 - 2 TL Salz
  • 3 Prisen Pfeffer
  • 700 - 750 g Tomaten
  • ½ TL Zucker
  • 1 TL Majoran
  • 1 TL Oregano

Nutrition
per 1 Portion
Calories
1076 kJ / 256 kcal
Protein
19 g
Carbohydrates
17 g
Fat
11 g
Fibre
10.2 g

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