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Ingredients
- 10 克 含盐黄油, 涂抹模具用
- 100 克 格鲁耶尔乳酪(Gruyère cheese), 切片
- 3 颗 蛋
- 180 克 面粉
- ½ 小袋 泡打粉 (约5克)
- ½ 茶匙 盐, 根据个人口味调整
- ¼ 茶匙 黑胡椒粉, 根据个人口味调整
- 100 克 牛奶
- 80 克 油
- 190 克 盐水金枪鱼罐头, 沥干并弄碎（沥干后的净重）
- Nutrition
- per 1 人份
- Calories
- 1121 kJ / 262 kcal
- Protein
- 18 g
- Carbohydrates
- 24 g
- Fat
- 10 g
- Fibre
- 1 g
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