Rollos de sardina al horno
TM31 TM5 TM6

Rollos de sardina al horno

3.7 (10 ratings)

Ingredients

  • 12 sardinas frescas enteras limpias (medianas, de aprox. 150 g)
  • ½ de cucharadita de sal
  • 6 pellizcos de pimienta molida
  • 4 tiras de piel de naranja
  • 10 ramitas de perejil fresco
  • 10 g de pan rallado
  • 100 g de arándanos rojos deshidratados
  • 100 g de granillo de almendra tostado
  • 20 g de aceite de oliva
  • 10 hojas de laurel secas
  • 30 g de zumo de naranja

Nutrition
per 1 ración
Calories
1105 kJ / 264 kcal
Protein
12 g
Carbohydrates
6.6 g
Fat
21.1 g
Fibre
3.4 g

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