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Ingredients
Tempeh mince
- 3 garlic cloves
- 1 shallot
- 50 g extra virgin olive oil
- 200 g firm tofu, cut in cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ courgette, cut in pieces (approx. 115 g)
- 1 carrot, cut in pieces (approx. 135 g)
- 40 g tomato purée
- 400 g tinned chopped tomatoes
- 30 g red wine
- 4 sprigs fresh basil, leaves only
-
50
g Parmesan cheese, shaved, for serving
or vegetarian hard cheese, shaved, for serving
- Nutrition
- per 1 portion
- Calories
- 994 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 3 g
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