Lombos de red fish e linguiça com cenoura à algarvia
TM6 TM5 TM31

Lombos de red fish e linguiça com cenoura à algarvia

4.3 (3 ratings)

Ingredients

  • 50 g cebola
  • 110 g azeite
  • 20 g coentros
  • ½ c. chá de piripíri em pó
  • 4 lombos de red fish, s/ pele e s/ espinhas (520 g aprox)
  • 2 linguiças s/ pele (100 g aprox.)
  • 350 g água
  • 1 c. chá de sal
  • 600 g cenoura cortada em rodelas
  • 2 dentes de alho
  • 10 g açúcar amarelo
  • 1 c. chá de colorau
  • 15 g salsa
  • 40 g vinagre de vinho tinto

Nutrition
per 1 dose
Calories
2523.5 kJ / 603.2 kcal
Protein
38.2 g
Carbohydrates
23 g
Fat
40.4 g
Saturated Fat
7.8 g
Fibre
7.5 g
Sodium
1333 mg

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