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Blancs de dinde épicés à la mangue, boulgour aux raisins
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Ingredients
- 500 g d'escalopes de dinde, détaillées en cubes (3 cm env.)
- 4 c. à soupe d'huile d'olive
- 1 c. à café de paprika doux en poudre
- 1 c. à café de curry en poudre
- 2 piments rouges séchés, épépinés et hachés finement
- ½ bouquet de ciboulette fraîche, ciselé
- le jus d'un citron vert
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 300 g de boulgour
- 125 g de raisins secs
- 250 g d'eau
- 200 g de lait de coco
- 2 mangues mûres, coupées en tranches
- 30 g de beurre doux
- Nutrition
- per 1 portion
- Calories
- 4119 kJ / 983 kcal
- Protein
- 48.8 g
- Carbohydrates
- 110.5 g
- Fat
- 36.8 g
- Fibre
- 19.8 g
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