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Ingredients
- 150 g di semi di girasole
- 150 g di semi di sesamo
- 50 g di semi di papavero
- 1 arancia, la scorza senza la parte bianca (preferibilmente bio)
- 150 g di farina integrale
- 150 g di succo d'arancia, spremuto fresco (circa 2 arance)
- 50 g di sciroppo di agave
- Nutrition
- per 1 porzione
- Calories
- 929 kJ / 222 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 14 g
- Fibre
- 6 g
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