Lupin with broad bean salad
TM6 TM5 TM31

Lupin with broad bean salad

5.0 (1 rating)

Ingredients

Salad

  • 1 tsp Vegetable stock paste (see Tips)
  • 150 g lupin flakes (see Tips)
  • 1500 g water
  • 250 g frozen broad beans
  • 1 bunch asparagus, cut into pieces (3 cm)
  • chilled water
  • 40 g fresh baby spinach leaves
  • 40 g watercress
  • 4 spring onions/shallots, trimmed and cut into thin slices
  • ½ lemon, zested and juiced
  • 1 avocado flesh only, cut into slices
  • salt, to season
  • ground black pepper, to season

Dressing

  • 30 g extra virgin olive oil
  • 50 g grapeseed oil
  • 1 tsp caster sugar
  • ¼ tsp mustard powder (gluten free)
  • 50 g white wine vinegar
  • salt, to taste
  • ground black pepper, to taste
  • 100 g feta cheese, broken into pieces

Nutrition
per 1 portion
Calories
2175 kJ / 517.8 kcal
Protein
22.6 g
Carbohydrates
7.3 g
Fat
33.9 g
Saturated Fat
7.3 g
Fibre
25.1 g
Sodium
568.4 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r117983