Groenteflan
TM5 TM6

Groenteflan

5.0 (1 rating)

Ingredients

  • 50 g parmezaankaas, in stukken (3 cm)
  • ½ teentje knoflook
  • 50 g ui, in helften
  • 80 g extra vergine olijfolie
  • 450 g tomatenpulp (passata)
  • 50 g water
  • 2 ½ tl zout
  • 3 bladeren basilicum, vers, gewassen en gedroogd
  • 80 g rode paprika, in stukken (1 tot 1,5 cm)
  • 80 g gele paprika, in stukken (1 tot 1,5 cm)
  • 150 g aubergines, in stukken (1 tot 1,5 cm)
  • 300 g courgettes, in schijfjes (3 tot 5 mm)
  • 30 g meel
  • 300 g melk
  • 1 snuifje versgemalen zwarte peper
  • 1 snuifje nootmuskaat
  • 4 eieren
  • 6 sneetjes wit casinobrood, zonder korst

Nutrition
per 1 portie
Calories
1427 kJ / 341 kcal
Protein
13.6 g
Carbohydrates
21.9 g
Fat
22.7 g

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