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Ingredients
辣茄汁酱
- 2 粒 蒜头
- 10 克 橄榄油
- 200 克 罐头番茄碎
-
5
片 新鲜罗勒叶
or ½ 茶匙 干燥罗勒 - ¼ 茶匙 辣椒粉
- ½ 茶匙 盐
- 1 小撮 黑胡椒粉
汉堡肉及组合
- 300 克 猪肉肉糜
- ¼ 茶匙 盐
- 1 茶匙 干燥意大利综合香草
- 20 克 洋葱
- 15 克 杏仁碎片, 烤过的
- ¼ 茶匙 黑胡椒粉
- 橄榄油, 适量，油煎用
- 5 个 汉堡餐包
- 5 片 生菜
- Nutrition
- per 1 人份
- Calories
- 2781 kJ / 664 kcal
- Protein
- 23.8 g
- Carbohydrates
- 69.1 g
- Fat
- 32.5 g
- Fibre
- 5.8 g
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