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Ingredients
- 60 克 米
- 800 克 水
- 50 克 南瓜, 切小块（1.5厘米）
- 40 克 新鲜鲑鱼块, 切块（3厘米）
- 1 茶匙 味噌
- 5 克 洋葱, 切丝
- 10 克 橄榄油
- 30 克 鱿鱼, 切片
-
30
克 虾仁, （约5-6只）
or 30 克 虾仁, 冷冻的,（约5-6只） - ¼ 茶匙 干燥罗勒
- ¼ 茶匙 黑胡椒粉
-
适量 干柴鱼片 ，装饰用
or 适量 海苔丝 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 1803 kJ / 431 kcal
- Protein
- 21.4 g
- Carbohydrates
- 53.6 g
- Fat
- 14.4 g
- Fibre
- 0.8 g
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