Creme de batata e carne
TM5 TM31 TM6

Creme de batata e carne

4.5 (2 ratings)

Ingredients

  • 40 - 60 g batata, cortada em pedaços
  • 90 - 100 g legumes, cortados em pedaços
  • 20 - 30 g carne, sem nervos, cortada em pedaços
    or 20 - 30 g filé de peixe (ex.: salmão ou cavalinha)
  • 400 g água
  • 30 - 45 g suco de laranja
  • 2 - 2 ½ c. chá de óleo de canola (8-10 g)

Nutrition
per 1 Receita completa
Calories
831 kJ / 199 kcal
Protein
8 g
Carbohydrates
14 g
Fat
12 g
Fibre
2.8 g

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