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Ingredients
- 700 g grãos de espelta
- 550 g água, morna
-
40
g fermento biológico fresco, esfarelado
or 4 c. chá de fermento biológico seco (16 g) - 2 c. chá de açúcar
- 100 g sementes de girassol
- 1 pitada de pimenta da Jamaica em pó
- ¼ c. chá de sementes de coentro em pó
- 2 c. chá de sal
- Nutrition
- per 1 fatia
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
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