Salada de brócolis com pimentão vermelho e pinoli
TM31 TM5 TM6

Salada de brócolis com pimentão vermelho e pinoli

5.0 (7 ratings)

Ingredients

  • 300 g brócolis, cortado em floretes
  • 1 pimentão vermelho (aprox. 150 g), cortado em pedaços
  • 1 maçã (aprox. 100 g), cortada em quartos
  • 30 g pinoli
    or 30 g semente de girassol
  • 25 g azeite
  • 15 g vinagre de fruta
    or 15 g vinagre balsâmico branco
  • 1 c. chá de mel
  • 1 ½ c. chá de mostarda
  • 1 c. chá de sal
    or 1 c. chá de sal de ervas
  • ½ c. chá de pimenta do reino preta em pó

Nutrition
per 1 porção
Calories
449 kJ / 107 kcal
Protein
4 g
Carbohydrates
7 g
Fat
7 g
Fibre
3.1 g

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