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Ingredients
Crumble
- 50 g avelã torrada
- 30 g farinha
- 80 g flocos de aveia
- 50 g açúcar mascavado escuro
- 40 g óleo de coco
Quinoa
- 80 g quinoa
- 450 g água
- 1 pau de canela
- 1 limão (casca, só a parte amarela)
- 1 c. chá de açúcar mascavado escuro
- 1 pitada de sal
Compota
- 400 g maçã cortada em pedaços
- 50 g açúcar
- 1 pitada de canela em pó
- 480 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 2493.8 kJ / 596 kcal
- Protein
- 19.8 g
- Carbohydrates
- 88.7 g
- Fat
- 20.5 g
- Saturated Fat
- 9.6 g
- Fibre
- 8.1 g
- Sodium
- 96.1 mg
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