O 1º bacalhau espiritual
TM31 TM5 TM6

O 1º bacalhau espiritual

4.5 (47 ratings)

Ingredients

Bacalhau

  • 150 g sobras de pão partido em pedaços
  • 100 g leite
  • 30 g azeite extra virgem (0,2% acidez)
  • 150 g cebola cortada em pedaços
  • 1 dente de alho
  • 400 g curgete cortada em pedaços
  • 400 g bacalhau fresco s/ pele e s/ espinhas cortado em pedaços
  • ½ c. chá de sal

Béchamel

  • 300 g leite
  • 60 g farinha
  • 30 g azeite extra virgem (0,2% acidez)
  • ½ c. chá de sal
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
0 kJ / 450 kcal
Protein
29 g
Carbohydrates
41 g
Fat
19 g

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