Cypriot grain salad

Name: Cypriot grain salad
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 tsp ground cumin; 1 tsp honey; 200 g natural yoghurt; 50 g pumpkin seeds; 40 g slivered almonds; 45 g sunflower seeds; ½ bunch fresh coriander; ½ bunch fresh flat-leaf parsley; 2 spring onions/shallots; 160 g freekeh; 90 g French green lentils; 1250 g water; 70 g raisins; 30 g lemon juice; 3 tbsp olive oil; 1 pomegranate