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Ingredients
Rice
- 1200 g water
- 200 g brown rice
Vegetable sausages
- 150 g rolled oats
- 50 g fresh mushrooms
- 200 g firm tofu, cut into pieces (2-3 cm)
- 50 g zucchini, cut into pieces (2-3 cm)
- 100 g brown onion, cut into quarters
- 80 g semi sundried tomatoes, drained
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tbsp soy sauce
- 2 sprigs fresh rosemary, leaves only
- 5 sprigs fresh flat-leaf parsley, leaves only
- 10 sprigs fresh sage, leaves only
- 1 tsp fennel seeds
- 1 tbsp nutritional yeast (see Tips)
- 1 tsp xanthan gum (see Tips)
- 2 - 4 tbsp oil, for frying
- tomato sauce, to serve
- Nutrition
- per 1 portion
- Calories
- 1812.2 kJ / 431.5 kcal
- Protein
- 13.5 g
- Carbohydrates
- 47 g
- Fat
- 19.1 g
- Saturated Fat
- 3.2 g
- Fibre
- 9.5 g
- Sodium
- 613 mg
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