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Ingredients
- 400 g di frutti di mare misti, lavati e spurgati (es: cozze, vongole, telline, noci di mare, vedere consigli)
- 1 spicchio di aglio
- 50 g di cipolla rossa di Tropea in quarti
- 1 mazzetto di prezzemolo fresco, le foglioline lavate e asciugate
- 1 peperoncino piccante fresco (optional)
- 30 g di olio extravergine di oliva
- 350 g di patate, pelate e a pezzi (2 cm)
- 250 g di fagioli cannellini in scatola, scolati
- 3 pomodori ciliegino maturi a metà
-
1
dado per brodo di pesce (per 0,5 lt di brodo)
or 1 dado per brodo vegetale - 400 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 1176 kJ / 281 kcal
- Protein
- 16.7 g
- Carbohydrates
- 25.3 g
- Fat
- 13.3 g
- Fibre
- 4.6 g
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