港式叉燒肉
TM6 TM5

港式叉燒肉

4.4 (23 ratings)

Ingredients

  • 30 克 蠔油
  • 30 克 醬油
  • 30 克 米酒
  • 50 克 蜂蜜, 多備一些刷肉用
  • 1 大匙 香油
  • 1 根 蔥, 切段
  • 2 - 3 片 薑
  • 2 粒 蒜頭, 切片
  • ½ 茶匙 鹽
  • ½ 茶匙 五香粉
  • 10 克 豆腐乳 (紅麴豆腐乳)
  • 600 克 梅花肉 (約2塊,厚度約2公分)

Nutrition
per 100 克
Calories
1328.2 kJ / 317.5 kcal
Protein
18.4 g
Carbohydrates
12.9 g
Fat
20.7 g
Saturated Fat
6.6 g
Fibre
0.6 g
Sodium
722.2 mg

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