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Bacalhau em lascas com crosta de coco e puré de verdes
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Ingredients
Crosta
- 15 g coco ralado
- ½ c. chá de pimenta rosa
- 1 lima (raspa e sumo)
- 5 g mostarda
- 1 c. chá de caril em pó
Puré e bacalhau
- 30 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 1000 g água
- 1 c. chá de sal
- 280 g brócolos, só os raminhos
- 300 g ervilhas descongeladas
- 600 g postas de bacalhau demolhado
-
10
g pasta de caril verde ou outra a gosto
or 1 c. chá de caril em pó - 100 g natas
- 50 g manteiga
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 467 kcal
- Protein
- 36 g
- Carbohydrates
- 10 g
- Fat
- 31 g
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