Almond and date bars
TM6 TM5 TM31

Almond and date bars

4.8 (144 ratings)

Ingredients

  • 80 g coconut oil, plus extra for greasing
  • 130 g almonds
  • 70 g cashews
  • 250 g pitted dates
  • 60 g desiccated coconut
  • 20 g cocoa powder, plus extra for dusting
  • ¼ tsp sea salt
  • 20 g pure maple syrup
  • 1 tbsp slivered almonds, for garnishing (optional)
  • 1 tbsp goji berries, for garnishing (optional)

Nutrition
per 1 portion
Calories
595.4 kJ / 141.8 kcal
Protein
2.5 g
Carbohydrates
9.6 g
Fat
10.1 g
Saturated Fat
5.1 g
Fibre
2.6 g
Sodium
32 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r102266