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Petite crème de corail, noix de saint-jacques poêlées
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Ingredients
- 50 g d'échalotes
- 100 g de carotte, coupée en tronçons
- 100 g de blanc de poireau, coupé en tronçons
- 40 g de beurre doux
- 4 noix de saint-jacques, avec corail, de belle taille
- 50 g de lentilles corail
- 50 g de vin blanc sec
- 1 c. à café de concentré de tomate
- 300 g d'eau
- 50 g de crème liquide 30-40% m.g.
- 6 brins de cerfeuil frais
- Nutrition
- per 1 portion
- Calories
- 795 kJ / 190 kcal
- Protein
- 8 g
- Carbohydrates
- 10 g
- Fat
- 13 g
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