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Ingredients
- 80 g cebuli, pokrojonej w ćwiartki
- 1 ząbek czosnku
- 5 - 10 g skórki z limonki, otartej, bez białych błonek
- 20 g oliwy z oliwek
- 500 g batatów, pokrojonych na kawałki
-
1
czubata łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l) - 600 g wody
- ½ łyżeczki kminu rzymskiego, mielonego
- ½ łyżeczki kolendry, mielonej
- ¾ łyżeczki papryki ostrej, mielonej
- ½ łyżeczki papryki, wędzonej, mielonej
- ½ łyżeczki soli
- 10 g soku z limonki, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 730.5 kJ / 174.5 kcal
- Protein
- 2.3 g
- Carbohydrates
- 29.5 g
- Fat
- 6.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.5 g
- Sodium
- 551.8 mg
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