Skip to main content Search

Shake de frutas vermelhas com proteína e fibras
5.0 1 rating
Prep. 5 min
Total 5 min
2 copos
Sign up for free

Ingredients

  • frutas vermelhas congeladas
    200 g
  • whey protein sabor baunilha (ver dica)
    60 g
  • linhaça dourada
    10 g
  • sementes de chia
    10 g
  • psyllium em flocos
    1 c. chá de
  • água
    300 g

Difficulty

easy

Nutrition per 1 copo

Protein 25.9 g
Calories 940.8 kJ / 224.9 kcal
Fat 4.5 g
Fibre 8.7 g
Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cozinha proteica 18 Recipes
International

You might also like...

Morangoska

4.5(31)

5 min

Batido de ameixa

4.7(7)

5 min

Granizado de limão e groselha

4.7(17)

5 min

Batido de pêssego

4.3(3)

5 min

Limonada

5.0(22)

5 min

Bebida matinal refrescante

4.9(12)

10 min

Limonada de pepino

4.8(100)

5 min

Batido de framboesa, manga e morango

4.9(21)

5 min

Sumo de melão e abacaxi

4.6(23)

5 min

Ice tea matcha com caramelo de coco

4.6(5)

1 h 45 min

Pisco Sour

4.0(7)

10 min

Smoothie de manga, morango e framboesa

4.7(43)

5 min

 Show all
Show all