Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 dessert apples, cored, quartered (approx. 600 g)
- ½ - 1 tsp ground cinnamon
- 1 pinch ground nutmeg
- 80 g rolled oats
- 40 g blanched almonds
- 800 g milk
- 200 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1241 kJ / 297 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.9 g
- Fat
- 11.1 g
In Collections
Alternative recipes
Beginner's Fruity Green Smoothie
10min
Pink Smoothie
10min
Orange Smoothie
5min
Apple Kiwi Smoothie
10min
Frozen Fruit Breakfast Smoothie
5min
Carrot and Pineapple Smoothie
10min
Banana and Blueberry Smoothie
5min
Carrot and Coconut Smoothie
10min
Muesli Smoothie
12小時
Almond Milk, Banana and Almond Butter Smoothie
5min
Melon smoothie bowl
50min
Energising Smoothie
5min