Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 dessert apples, cored, quartered (approx. 600 g)
- ½ - 1 tsp ground cinnamon
- 1 pinch ground nutmeg
- 80 g rolled oats
- 40 g blanched almonds
- 800 g milk
- 200 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1241 kJ / 297 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.9 g
- Fat
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate Banana Smoothie
5min
Frozen Fruit Breakfast Smoothie
5min
Dark Storm
10min
Apple Pie Milkshake
30min
Antioxidant detox juice
10min
Pomegranate Smoothie Bowl
5min
Green Tea Smoothie
10min
Exotic Smoothie
5min
Carrot and Coconut Smoothie
10min
Orange Smoothie
5min
Muesli Smoothie
12h
Peanut and Banana Breakfast Smoothie
5min