Skip to main content Search

Hot Flash Cooler
5.0 2 ratings
Prep. 5 min
Total 10 min
2 portions
Sign up for free

Ingredients

  • coconut water
    8 oz
  • cucumber cut into pieces and frozen
    5 oz
  • fresh spinach leaves frozen
    1 oz
  • pear cut into pieces and frozen
    3 ½ oz
  • flaxseeds
    1 tbsp
  • fresh ginger peeled and sliced in rounds
    ½ inch
  • monk fruit sweetener (optional) to taste
    1 tbsp
  • collagen peptides powder
    1 oz
  • ice cubes
    8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 179.3 mg
Protein 15.8 g
Calories 610.1 kJ / 145.8 kcal
Fat 2.6 g
Fibre 5 g
Saturated Fat 0.5 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Relief - Managing Perimenopause 10 Recipes
United States

You might also like...

Raspberry and Basil Sangria

5.0(2)

40 min

Vegetable Consommé with Gnocchi

3.0(2)

30 min

Strawberry, White Chocolate and Pistachio Parfaits

No ratings

Fruit Ice Cream

4.9(135)

5 min

Rainbow Popsicles

3.4(34)

10 h

Strawberry Kiwi Smoothie

3.3(7)

5 min

Traditional mint tea

4.1(7)

25 min

Acadian Chicken Fricot

4.5(11)

1 h 30 min

Chocolate and Peanut Protein Bombs

4.3(3)

50 min

Spring Greens

4.6(14)

10 min

Jamaica Hibiscus Margarita

4.4(10)

1 h 5 min