番茄西兰花鳕鱼烩饭(13-24月龄)

番茄西兰花鳕鱼烩饭(13-24月龄)

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Prep. 5 min
Total 30 min
1 人份

Ingredients

  • 番茄 ,切丁
    50 克
  • 芥兰 ,切丁
    25 克
  • 藜麦、白色
    10 克
  • ,选择胚芽米
    30 克
  • ,约小撮
    1 克
  • 230 克
  • 鳕鱼排 ,无刺,切小块
    40 克

Difficulty

easy


Nutrition per 1 人份

Calories 156.6 kcal / 655 kJ
Protein 10.3 g
Fat 0.7 g
Carbohydrates 26.9 g
Fibre 1.4 g
Saturated Fat 0.1 g
Sodium 37.4 mg

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