早餐(蒸南瓜燕麦牛奶、鸡蛋、花生)

早餐(蒸南瓜燕麦牛奶、鸡蛋、花生)

5.0 1 rating
Prep. 5 min
Total 15 min
1 人份

Ingredients

  • 南瓜 去皮,切约1厘米丁
    200 克
  • 即食燕麦片
    40 克
  • 红枣
    10 克
  • 牛奶
    250 克
  • 蒸煮用
    500 克
  • 鸡蛋(每颗约53-63克)
    1 颗
  • 生的带壳花生
    20 克

Difficulty

easy


Nutrition per 1 人份

Sodium 178 mg
Protein 17.4 g
Calories 1430.3 kJ / 467 kcal
Fat 12.2 g
Fibre 2.8 g
Saturated Fat 5.1 g
Carbohydrates 42.9 g

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