Béchamel Sauce

4.7 43 ratings

Prep. 10 min

Total 15 min

6 portions

Ingredients

unsalted butter
3 tbsp
all-purpose flour
5 tbsp
whole milk
18 oz
salt
½ tsp
ground black pepper
2 pinches
ground nutmeg (optional)
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 231.4 mg

Protein 4.1 g

Calories 620.9 kJ / 148.4 kcal

Fat 8.7 g

Fibre 0.4 g

Saturated Fat 5.3 g

Carbohydrates 13.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

Your Cookidoo® 2025 - First Bite Maestro 10 Recipes
United States

You might also like...

Mixed Mushroom Sauté

30 min

Aji Verde Sauce

10 min

Pico De Gallo

15 min

Chunky Guacamole

10 min

Basil Pesto

10 min

Guacamole

5 min

Maple Teriyaki Salmon with Rice and Broccoli

30 h

Smoked Salmon Dip

10 min

Hummus (Ilan Hall)

9 h 5 min

Pico De Gallo

15 min

Steamed Vegetables with Kefir Dressing

40 min

Carrot, Miso and Ginger Dressing

5 min

Show all

Show all